You’ve got some anxiety about a big project. You feel nervous at a large conference. Your heart is beating as an intense meeting approaches. Wouldn’t it be great to feel calm and happy even in these understandably intense times? How do you find that moment of peace within a hectic world and a busy job? Lucky for you– it’s as simple as focusing on your breath. We’ll walk you through the scientific basis of mindful breathing and a simple process on how to try it.