Have you ever passionately thrown yourself into a strange, unrelated task at work simply because you didn’t want to do your real assignment? Or has your partner ever asked you for help… only to have you snap at them that you were working on something “really important?” For years I found myself procrastinating by deflecting too. Why did I convince myself I was being productive? Thankfully, the practice of mindfulness is here to give you that time to discover why your mind wanders from “the boring task.”
In fact, it weren’t for the process of silently cataloging my thoughts (cough meditation cough) I never would have come to terms with my twin tendencies towards perfectionism/procrastination. Only in the quiet of my mind was I able to realize that I was obsessively pursuing “passion projects” because the real task scared me. But I’ll share with you how powerful humility is. I’ll also share how accepting your tiny, task-based fear can make you more productive than you ever imagined possible.
Continue reading Doing nothing: The cure for procrastination
Have you ever felt your body tense up as a result of a tough moment at work or during an anxiety-filled conversation with a family member? Odds are the answer is “yes” since you’re a human being. I have felt that way, and it wasn’t until I experienced a painful injury at work and went to physical therapy that I learned to slow down and listen to my body. I’ll share a glimpse into my journey with work-related injuries and hopefully you’ll learn enough to avoid the pain I had recover from.
Continue reading What Physical Therapy taught me about enjoying life
Are you convinced that you’ll only be happy once you finally get that promotion? If so, maybe you’re actually trapped by your goal. I’ll share my own experiences and tips on how I learned to be happy at whatever rung of the ladder I’m currently on. Because happiness is the goal, right?
Continue reading 4 Reasons You Don’t Need A Promotion
Have you ever slipped? Were you seeing positive progress with your Agile team at work only to watch them suddenly return to bad habits? It’s gonna happen. Even when you know the path to success, you and your team are going to backslide into the old behaviors that caused the initial grief. I can imagine it now–someone saying, “Hey! I thought we had a meeting where we agreed to stop doing those things!” Don’t let yourself or your peers make you feel bad for simply being human. I’m excited to share one of my favorite Buddhist stories about self-care which will help you to improve yourself in a healthy way.
Continue reading Fixing Bad Habits By Learning To Love Them: Agile Retrospectives
Happiness. It’s what we all basically want. We want the peace that comes with finally being okay.
Sure, but you (rightfully) ask: “What about me? I can meditate just fine at Yoga class… but I work in a fast-paced business that is always pushing me for more results.” Peace exists for you, too. We can even bring calmness into the workplace.
So how do we balance the quest for serenity in a world that won’t settle down?
Continue reading What is Cubicle Buddha + How We’re Gonna Get Happy