Using Self-Affirmation to “Fake It Till You Make It”

“Oh, that’s just what I’m like”

Have you ever heard you or a coworker say the following?

  • “Oh, geez. I’m such an idiot.”
  • “Don’t mind me, I’m just a pessimist.”
  • “Hah, I guess my perfectionism is showing today.”
  • “I could never present at a meeting, I’m too antisocial.”

Beware of thoughts like this. I’ve heard it said that “we become the stories that we say about ourselves.” So try this: