“If only my coworker would stop chewing so loudly I could concentrate.”
“I’m sorry. I got nothing done because Jimmy wouldn’t stop yelling in his cube.”
These are the types of phrases that come up the most often when asking friends and coworkers what prevents them from being calm and mindful at work. It’s possible that you might not even know that the volume and intensity around you is dragging down your day… but you found your way to this article so it’s clear that some part of you knows that the volume of work is effecting your mood. Don’t worry. We have some practical tips on how to not just “get through it,” but to thrive in the workplace.