So it’s Monday, and you don’t feel relaxed. What happened? Maybe you even “stayed home and did nothing,” and yet you didn’t really replenish your energy. Well, today I’ll share a little guidance that will hopefully give you a booster shot to help you truly rest the next time you get a chance.
You’ve got some anxiety about a big project. You feel nervous at a large conference. Your heart is beating as an intense meeting approaches. Wouldn’t it be great to feel calm and happy even in these understandably intense times? How do you find that moment of peace within a hectic world and a busy job? Lucky for you– it’s as simple as focusing on your breath. We’ll walk you through the scientific basis of mindful breathing and a simple process on how to try it.
“If only my coworker would stop chewing so loudly I could concentrate.”
“I’m sorry. I got nothing done because Jimmy wouldn’t stop yelling in his cube.”
These are the types of phrases that come up the most often when asking friends and coworkers what prevents them from being calm and mindful at work. It’s possible that you might not even know that the volume and intensity around you is dragging down your day… but you found your way to this article so it’s clear that some part of you knows that the volume of work is effecting your mood. Don’t worry. We have some practical tips on how to not just “get through it,” but to thrive in the workplace.